A RELAXING WEEKEND IN THE SUSSEX COUNTRYSIDE
A RELAXING WEEKEND IN THE SUSSEX COUNTRYSIDE
This weekend is a wonderful retreat away from life, the perfect way to relax, unwind and restore. A chance to deepen your practice, and to connect with yourself and others in a truly nurturing and tranquil environment.
The 3 day weekend is all inclusive and will include:
A mindful yoga practice
A restorative yoga practice
Hatha yoga
Pranayama & meditation
Qi gong and energy medicine practices
A sound bath
A cacao ceremony around the fire
Mantra singing
Delicious vegetarian meals
THE SETTING
The house has been recently redecorated and has a very peaceful atmosphere and a rustic charm. Set amidst farmland beneath the Sussex Downs and next to the River Adur, it is the perfect place to unwind.
FACILITIES
Heated indoor swimming pool, trampoline, Table tennis, River walks and the lovely village of Steyning is nearby to explore.
Approximate timings for the weekend:
THURSDAY
Arrival from 4.00pm
Opening ceremony
5.30-6.15pm Pranayama (breathwork) & meditation
6.30-7.30pm Sound bath
8.00pm Dinner
FRIDAY
9.00am Breakfast
11.30am – 1.00pm Mindful Yoga
1.30pm Lunch
5.30-7.00pm Restorative yoga with Crystal bowls
7.30pm Dinner
SATURDAY
9.00am Breakfast
11.30-1.00pm Hatha Yoga & Pranayama
1.30pm Lunch
5.30-7.00pm Cacao ceremony, Heart meditation & Kirtan (Mantra singing)
7.30pm Dinner
SUNDAY
9.00am Breakfast
11.30am Qi Gong & Energy Medicine practices
1.00pm Lunch
Closing ceremony
4.00pm Departure
All-inclusive tariff for 3 nights:
Bedroom 1
Large twin room with en-suite bathroom for 2 people sharing £450 each
Single occupancy £600
Bedroom 2
Large Double room with en-suite bathroom £600
Bedroom 3
Double room with shared shower room £550
Bedroom 4
Small Double room with shared shower room £500
Bedroom 5
Double room with shared bathroom £550
Bedroom 6
Small double room with shared bathroom £500