SUSSEX WEEKEND RETREATS
A WEEKEND IN THE COUNTRY WITH ENERGY MEDICINE
& YOGA IN THE SUSSEX COUNTRYSIDE
WEEKEND WELLNESS RETREAT in SUSSEX
November 11th, 12th & 13th – more details to follow.
About
The perfect way to relax, restore and unwind. A chance to deepen your practice, and to connect with yourself and others in a truly nurturing and peaceful environment. Join me for a relaxing weekend of Yoga & Energy Medicine, delicious food and gentle walks amidst the tranquillity of the Sussex Downs.
“Yoga is the journey of the self, through the self, to the self.”
-The Bhagavad Gita
“Energy medicine brings you joy when you are down, health when you are ill and vitality when you are drained.”
-Donna Eden
Approximate timings:
FRIDAY
Arrival from 4pm onwards.
5.30pm-7.30pm Mindful Yoga & Sound Bath
A gentle evening class to de-stress from the week and prepare for the weekend followed by a Crystal Bowl Sound Bath
8pm Dinner
SATURDAY
9am Continental Breakfast
11.00am – 11.30am Energy Medicine Exercises
11.30am-1.00pm Hath Yoga
1.30pm Buffet lunch
5.30-7.30pm Restorative Yoga & Sound Bath
Restorative yoga is adapted from classical yoga poses using props to help support the body. This increases the benefits of each pose by enabling greater opening, stretch and relaxation.
8pm Dinner
SUNDAY
9am Continental Breakfast
11.00-11.30am Energy Medicine Exercises
11,30am-1.00pm Hatha Yoga
1.30pm Buffet lunch
4.00pm Departure
The Setting
The house is a much loved Family home and has a very relaxed atmosphere and a rustic charm. Set amidst farmland beneath the Sussex Downs and next to the River Adur, it is a perfect place to unwind.
Facilities
There is a heated indoor swimming pool, tennis court, table tennis, trampoline and a wood burning stove to relax in front of in the evenings.
Therapies
Acupuncture, cranial osteopathy and massage are available at an extra cost – Please book in advance.
Prices – All-inclusive tariff
Bedroom 1
Large double room with balcony and own bathroom
£450 (single occupancy)
Bedroom 2
Double room with shared bath/shower room
£400 (single occupancy)
Bedroom 3
Double room with shared bath/shower room
£400 (single occupancy)
Bedroom 4
Large twin room with ensuite bath/shower room for two people sharing
£350 per person
Prices include two nights accommodation, all meals, snacks, tea and coffee, yoga tuition and two sound baths. Wine is not included but please feel free to bring your own.
Retreat testimonials
‘From the moment I arrived I could sense that so much thought had gone into the whole weekend and I began to relax into
what became the most nurturing, fun, heart warming and restorative weekend. The house, the views, the walks were magical and I so enjoyed everyone’s company. And oh my goodness, the food…so delicious, what a treat! A chance to really unwind…and to enjoy your peaceful and joyful yoga classes over a whole weekend!’
‘Thank-you for a wonderful weekend of delicious food, fantastic yoga and a really lovely group of women from whom I learned
so much. The yoga was excellent in its breadth and depth, and the restorative yoga class was so very welcome.’