A RELAXING WEEKEND IN THE SUSSEX COUNTRYSIDE

A RELAXING WEEKEND IN THE SUSSEX COUNTRYSIDE

This weekend is a wonderful retreat away from life, the perfect way to relax, unwind and restore. A chance to deepen your practice, and to connect with yourself and others in a truly nurturing and tranquil environment.

The 3 day weekend is all inclusive and will include:

A mindful yoga practice

A restorative yoga practice

Hatha yoga

Pranayama & meditation

Qi gong and energy medicine practices

A sound bath

A cacao ceremony around the fire

Mantra singing

Delicious vegetarian meals

THE SETTING

The house has been recently redecorated and has a very peaceful atmosphere and a rustic charm. Set amidst farmland beneath the Sussex Downs and next to the River Adur, it is the perfect place to unwind.

FACILITIES

Heated indoor swimming pool, trampoline, Table tennis, River walks and the lovely village of Steyning is nearby to explore.

Approximate timings for the weekend:

THURSDAY

Arrival from 4.00pm

Opening ceremony

5.30-6.15pm Pranayama (breathwork) & meditation

6.30-7.30pm Sound bath

8.00pm Dinner

FRIDAY

9.00am Breakfast

11.30am – 1.00pm Mindful Yoga

1.30pm Lunch

5.30-7.00pm Restorative yoga with Crystal bowls

7.30pm Dinner

SATURDAY

9.00am Breakfast

11.30-1.00pm Hatha Yoga & Pranayama

1.30pm Lunch

5.30-7.00pm Cacao ceremony, Heart meditation & Kirtan (Mantra singing)

7.30pm Dinner

SUNDAY

9.00am Breakfast

11.30am Qi Gong & Energy Medicine practices

1.00pm Lunch

Closing ceremony

4.00pm Departure

All-inclusive tariff for 3 nights:

Bedroom 1

Large twin room with en-suite bathroom for 2 people sharing £450 each

Single occupancy £600

Bedroom 2

Large Double room with en-suite bathroom £600

Bedroom 3

Double room with shared shower room £550

Bedroom 4

Small Double room with shared shower room £500

Bedroom 5

Double room with shared bathroom £550

Bedroom 6

Small double room with shared bathroom £500