SUSSEX WEEKEND RETREATS

A WEEKEND IN THE COUNTRY WITH ENERGY MEDICINE
& YOGA IN THE SUSSEX COUNTRYSIDE
Contact us for the next retreat dates

About

The perfect way to relax, restore and unwind. A chance to deepen your practice, and to connect with yourself and others in a truly nurturing and peaceful environment. Join me for a relaxing weekend of Yoga & Energy Medicine, delicious food and gentle walks amidst the tranquillity of the Sussex Downs.

“Yoga is the journey of the self, through the self, to the self.”
-The Bhagavad Gita

“Energy medicine brings you joy when you are down, health when you are ill and vitality when you are drained.”
-Donna Eden

Approximate timings:

Friday
Arrival from 4pm onwards for Tea.
6pm-7.30pm Mindful & healing Yoga – a gentle evening class to de-stress from the week and to wind down.
8pm Dinner
Saturday
9am Continental breakfast
11.00am-11.30am Energy Medicine Exercises
11.30am-1pm Hatha Yoga
1.30 Buffet Lunch
6pm-7.30pm Restorative & Healing Yoga
8pm Dinner
Sunday
9am Continental breakfast
11.00am-11.30am Energy Medicine exercises
11.30am – 1pm Hatha Yoga
1.30 Buffet Lunch
4pm Departure

The Setting

The house has a very relaxed atmosphere and a rustic charm. Set amidst farmland beneath the Sussex downs and next to the
River Adur, it is a perfect place to unwind.

Facilities:
There is a heated indoor swimming pool, a tennis court, table tennis, a trampoline and a wood burning stove to relax in front of in the
evenings.

Therapies:
Acupuncture and Massage treatments are available at an extra cost of £50 – Please book in advance.

Prices

All – inclusive Tariff

Bedroom 1
Large twin room with en-suite bathroom for 2 people sharing
£300 per person
Single occupancy £450
Bedroom 2
Double room with shared bathroom £350 (single occupancy)
Bedroom 3
Double room with shared bathroom £350 (single occupancy)
Bedroom 4
Double room with shared bathroom £350 (single occupancy)

Prices include accommodation for two nights, all meals, snacks, tea, coffee and yoga tuition. Wine is not included, but please feel free to bring your own!

Retreat testimonials

‘From the moment I arrived I could sense that so much thought had gone into the whole weekend and I began to relax into
what became the most nurturing, fun, heart warming and restorative weekend. The house, the views, the walks were magical and I so enjoyed everyone’s company. And oh my goodness, the food…so delicious, what a treat! A chance to really unwind…and to enjoy your peaceful and joyful yoga classes over a whole weekend!’

‘Thank-you for a wonderful weekend of delicious food, fantastic yoga and a really lovely group of women from whom I learned
so much. The yoga was excellent in its breadth and depth, and the restorative yoga class was so very welcome.’