MINI RETREATS
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Relax and Restore Mini-Retreat – Healing for the Mind and the Body.
An evening of restorative yoga to slow down, open your body and breathe to feel fully grounded and be at peace.
Restorative yoga is a form of yoga adapted from classical yoga poses that seeks to achieve physical, mental and emotional relaxation with the aid of props. By supporting the body during the yoga poses, the benefit of each pose increases and your body is then able to fully relax and rest.
Benefits of Restorative Yoga:
Reduces cortisol – the stress hormone.
Lowers blood pressure and heart rate.
Weight loss.
Reduces muscle tension, insomnia and general fatigue.
Boosts immunity.
Increases blood flow to the heart.
Greater flexibility.
Cultivates greater patience with yourself and others.
Yoga and Energy Medicine for Hormonal Health
If your hormones are out of balance, your health, your ability to function, and your zest for life are compromised!
A unique combination of yoga and energy medicine for Healing the Mind and Body with particular emphasis on bringing balance to your Hormones, including energy techniques for PMS and the Menopause.
Eden Energy Medicine is a method of working directly with the body’s energy systems to create balance, health, vitality, well-
being and to support healing.
When your hormones are balanced life is easier! Your health and spirit can thrive and you can respond more effectively to life challenges.
Yoga and Energy Medicine for a Healthy Gut
All illness, disease and emotional issues can cause, or are caused by, an imbalance in your energies.
A unique combination of yoga and energy medicine for Healing the Mind and Body with particular emphasis on Gut Health. Stress, fear and anger all aggravate our digestion, so finding ways of reducing the stress, calming the mind whilst also creating space in your intestines, helps to
bring healing and balance back.
“Your body is designed to heal itself. The ability of the body to maintain its health and overcome illness is, in fact, among nature’s most
remarkable feats. But you have been placed in a world that systematically interferes with this natural capacity, and your conscious involvement in your health is required if you are truly to prosper.” DONNA EDEN